Cutting through the Fog

AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy, Lightweight
FNGs: None
COUNT: 3
WARMUP:
Lap around park
Cherry pickers
Side staddle hops
Tempo squats

THE THANG:

2 min Challange
Tanning bed sprint runs:
Sprint to end and back and do 2 of an exercise then increase by 2 with every sprint stopping at 10.
-Merkins
-CDD
-Big Boys
-American Hammers
-Burpees
-Squat Jumps
-Bear Crawl

Lap
2 min Challenge

MARY:

ANNOUNCEMENTS:

COT: