AO: the-farm
Q: KickFlip
PAX: Aladdin, School Zone (Michael Shope), Choir Boy
FNGs: None
COUNT: 4
WARMUP:
Tempo squat
Finkle Swings
Tempo merkins
Down/Up Dog
Mosey
Q: KickFlip
PAX: Aladdin, School Zone (Michael Shope), Choir Boy
FNGs: None
COUNT: 4
WARMUP:
Tempo squat
Finkle Swings
Tempo merkins
Down/Up Dog
Mosey
THE THANG:
Starting at the entrance, mosey the main drag – stopping at each crosswalk to do 5 burpees.
20 box cutters and 20 flutter kicks
At the soccer field, do kerkins at one corner, mosey and do squats at the other. Repeat with reps incrementing by 10 each set. Finished with 80 squats.
Crosswalks again – this time with 3 donkey kicks.
Jailbreak!
MARY:
Round Robin w/ side crunches, hello dolly, boat Canoe, Freddy mercury.
ANNOUNCEMENTS:
COT:
Jesus tells us to mind the beam in our own eye instead of looking for the speck in another’s eye.
“Tolerence for others, strict for myself.” – Marcus Aurelius
“Look in others for their virtue. Look in thyself for thy vices.” – Benjamin Franklin