AO: the-farm
Q: Gibbler , Mayberry
PAX: Gibbler, Monstar, Mayberry
FNGs: None
COUNT: 3
WARMUP: some cool exercises to loosen up our weary muscles.
Q: Gibbler , Mayberry
PAX: Gibbler, Monstar, Mayberry
FNGs: None
COUNT: 3
WARMUP: some cool exercises to loosen up our weary muscles.
THE THANG: exercises with weight on one side of the pavilion with various methods of matriculation to the other side for some other non weighted exercises and abs and stretching
MARY:
ANNOUNCEMENTS:
COT: your purpose is greater than yourself and in people. God has a plan for you.