AO: dogpound
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), La-Z-Boy (Zac Smith), Aladdin, Mayberry, I-Beam
FNGs: None
COUNT: 7
WARMUP:
15 SSH
1 Burpee
10 Rockettes
1 Burpee
5 Knox Cherry Pickers
1 Burpee
Slow mozy to Matterhorn, up the hill, and to the pavilion
Q: Madoff
PAX: Lightweight, Earmuffs (Dan Studt), La-Z-Boy (Zac Smith), Aladdin, Mayberry, I-Beam
FNGs: None
COUNT: 7
WARMUP:
15 SSH
1 Burpee
10 Rockettes
1 Burpee
5 Knox Cherry Pickers
1 Burpee
Slow mozy to Matterhorn, up the hill, and to the pavilion
THE THANG:
Tabata – 8 rounds 20 sec work 10 sec rest – 1 min jog to gate and back/rest
MERKINS, SQUATS, LBCs, CALF RAISES, PLANK SLOW MARCH
Mozy, no stops, back to AO
(I clocked 1.78 miles for the day)
MARY:
Birthday Rounds
Burpees, Imperial Walkers, Squats, Tie Fighters, BIG Arm Circles
ANNOUNCEMENTS:
Escape Haw Ridge, Leadership meeting invite, and convergence for GTE
COT:
Be honest with others but more importantly be honest with yourself. Honest about what you need to work on to improve. Encouraged all to look inward and find something we can improve about ourselves, if we look honestly at ourselves.