AO: asylum-am
Q: Hands , TRC/Crab legs
PAX: Hands, P3, TRC/Crab legs, Grandslam, Pac-man, Tropicana, Hoodless
FNGs: None
COUNT: 7
WARMUP:
SSH, Windmills, stretching
THE THANG:
Crablegs took us up Baby Everest and then to the pav a lon for the Crablegs trifecta with some running mixed in. Hands then took the lead and worked on some speed work and threw in Jack Webb for fun.
MARY:
No time
ANNOUNCEMENTS:
The usual
COT:
Stick to it but don’t get discouraged and down on yourself, just get back to it.
Q: Hands , TRC/Crab legs
PAX: Hands, P3, TRC/Crab legs, Grandslam, Pac-man, Tropicana, Hoodless
FNGs: None
COUNT: 7
WARMUP:
SSH, Windmills, stretching
THE THANG:
Crablegs took us up Baby Everest and then to the pav a lon for the Crablegs trifecta with some running mixed in. Hands then took the lead and worked on some speed work and threw in Jack Webb for fun.
MARY:
No time
ANNOUNCEMENTS:
The usual
COT:
Stick to it but don’t get discouraged and down on yourself, just get back to it.