AO: the-farm
Q: Lightweight
PAX: Einstein, Choir Boy, Aladdin
FNGs: None
COUNT: 4
WARMUP:
SSH
Tempo merkins
Tempo squats
Cherry pickers
Q: Lightweight
PAX: Einstein, Choir Boy, Aladdin
FNGs: None
COUNT: 4
WARMUP:
SSH
Tempo merkins
Tempo squats
Cherry pickers
THE THANG:
Jog between light poles, every 4 do 15 reps of alternating exercises:
Merkins
Squats
BBS
Mountain climbers
THEN:
CDD
Lunges
Flutter kicks
Imperial walkers
MARY:
A few faves around the circle
ANNOUNCEMENTS:
GTE
COT:
Thankful for everyone’s support and 2nd F through my busy season.