AO: the-farm
Q: Gibbler
PAX: I-Beam
FNGs: None
COUNT: 2
WARMUP: usually warm up exercises
Q: Gibbler
PAX: I-Beam
FNGs: None
COUNT: 2
WARMUP: usually warm up exercises
THE THANG: 11’s with step ups and dips at the big pavalon. Easy ups and lunges down the corridor. Calf raises and bear crawls down the steps. Dora action with merkins, squats and LBC. Suicides with merkins and squats
MARY: stretching at the end
ANNOUNCEMENTS:
COT: we went to explore the moon and discovered the earth. Gene Cernan.