AO: thequacken
Q: Lizzy
PAX: Duggar, Z-Pack, Brick, Choo, Trip
FNGs: None
COUNT: 6
WARMUP:
Q: Lizzy
PAX: Duggar, Z-Pack, Brick, Choo, Trip
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
We did alot of movement but the highlight was 100 burpees, 40 mm, 50 flying squirrels
MARY:
ANNOUNCEMENTS:
COT: I’ve been struggling with anger for a long time and F3 has helped alot