Q: Gordie
PAX: Herbie, Bail Bonds, Biohazard (Jay Shepherd), Gmail
FNGs: None
COUNT: 5
WARMUP:
10 SSH
10 Tempo Squats
10 Imperial Walkers
15 Overhead Claps
10 Little arm circles (forward/backers)
Little of this/that
10 Windmills
THE THANG:
Countdowns – Merkins and Squats. Run from sideline to sideline on FB field. Run to the other sideline, do 10 Merkins. Run back & do 10 squats. Run back do 9 merkins. Run to the other side and do 9 squats, etc.
Run to center of field at the 50 for 4 corners.
Buy in = 5 burpees (thanks Gmail!)
4 corners:
10 Carolina Dry Docks
20 Big Boys
30 Mountain Climbers (2-count)
40 Monkey Humpers
Between each corner, 10 Bonnie Blairs in the middle
Next round:
10 Diamond Merkins
20 Freddie Mercuries (2-count)
30 Plank Jacks
40 LBC’s
Between each corner, 10 Bobby Hurleys in the middle
Buy out = 5 burpees
Ran up and down bleachers on our way to the wall.
15 Mike Tysons IC
Run to front of school for 20 calf raises on steps
To the planters for 11’s:
Step ups and Incline merkins
MARY:
Captain Thors
ANNOUNCEMENTS:
Prayed for Appleseed’s future 2.0, VBS this week and the Devona’s family (she passed Sat)
COT:
Transactional vs. Transformational
Bottom line; We live in a transactional world, but our relationships shouldn’t be. Becoming more Christlike is Transformation may our hearts and relationships be transformed so we serve without expecting anything in return.
