AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Madoff, Lightweight, Pew-Pew
FNGs: None
COUNT: 7
WARMUP: normal stuff
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Madoff, Lightweight, Pew-Pew
FNGs: None
COUNT: 7
WARMUP: normal stuff
THE THANG:
DORA 1,2,3 (parking lot)
100 merkins, 200 big boys, 300 squats
DORA 1,2,3 (on the hill)
100 iron mikes, 200 plankjacks, 300 gas pumpers
MARY:
Ring of fire merkins
ANNOUNCEMENTS:
COT:
The creation account- God gave man work. Thankful for the men who show up day in & day out at F3, who put in hard work, who push me to be better.