AO: the-farm
Q: Aladdin
PAX: Aladdin, Einstein, Lightweight, Oil Check, Pew-pew
FNGs: None
COUNT: 5
WARMUP:
Cherry Pickers :cherries:
Tempo Squats
Windmills
Arm Circles
Lap around basketball court :basketball:
Q: Aladdin
PAX: Aladdin, Einstein, Lightweight, Oil Check, Pew-pew
FNGs: None
COUNT: 5
WARMUP:
Cherry Pickers :cherries:
Tempo Squats
Windmills
Arm Circles
Lap around basketball court :basketball:
THE THANG:
2 minute ladder up
Suicides with exercises. Start with 2 and add 2 at every line:
Merkins
Bigboys
Squat floor touch Iron Mikes
American Hammers
CDD
Bear crawl to each line, Bernie back
2 minute ladder down
MARY: none
ANNOUNCEMENTS: none
COT: don’t let pride harden your heart