AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Pew-pew
FNGs: None
COUNT: 6
WARMUP: normal stuff
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Pew-pew
FNGs: None
COUNT: 6
WARMUP: normal stuff
THE THANG:
Descending ladder.
10 iron Mike (4 ct)
9 decline Merkin
8 plank jack (4 ct)
7 box jump
6 cdd
5 superman swim
4 speed skaters
3 side merkins (per side)
2 tricep press (per side)
1 1-min wall sit
MARY:
Crunchy frogs
ANNOUNCEMENTS:
2nd F lunch Friday @ Corner 16 on Northshore
COT:
Workloads sometimes seem insurmountable. Just start. Get something accomplished. Don’t quit. Before you know it you’ve accomplished a lot and have the motivation to finish.