AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Mahoney
FNGs: None
COUNT: 6
WARMUP:
Normal stuff.
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Mahoney
FNGs: None
COUNT: 6
WARMUP:
Normal stuff.
THE THANG:
BLIMPS x 25 in a figure-8 pattern around the parking lot
Reverse crawl the stairs
7’s with rock (squats, flamingos, lunges)
Parking curb merkins
MARY:
Lbc, hello dolly, protractors
ANNOUNCEMENTS:
COT:
Reflected on the concept of meekness from the sermon on the mount (Matthew 5).