IPC 2024 Recap

AO: brickyard
Q: Gmail
PAX: Otis, Spellcheck, Natty, Gordie, Appleseed
FNGs: None
COUNT: 6
WARMUP:
yes
THE THANG:
wk 0: Kalsu
EMOM: 1 minute-Every minute perform 5 Burpees then as many Thrusters as possible X 2 rounds
-Run a boogaloop-Every minute perform 5 Thrusters, then as many Burpees as possible X 2 rounds
Wk 1: Toughest 6s 10yrd apart (shortened for time)
-Thrusters & hand release merkins
MOT:Bear CrawlLungeBurpee Broad JumpRunMurder Bunnywk 2: March to the Arch
-run a boogaloop-40 merkins-MOT: Bricklayers-7 Cactus Jump Squats
-MOT: Lt. Dan’s Magic Legs
-40 Coupon Plank Jacks
-MOT: Murder Bunny
-7 Cactus Jump Squats
-MOT: Murder Bunny
-run a boogaloopWk 3: Brenton Sandwich
-MOT: Bear CrawlMOT: 3 Broad Jumps, 1 burpee. repeat
-9 of each exercise.
Burpee block Jump Overs
ThrustersBonnie Blairs (2ct)
Hand release Merkins
BBS- run a boogaloop
-MOT: Bear CrawlMOT: 3 Broad Jumps, 1 burpee. repeat
Wk 4: Mauls Backyard Burpee Beatdown
-run half a boogaloop
-perform 15 reps of exercise
-run other half-perfom burpees until everyone’s ready for next round
Exercises:Freddie MercuryPickle PoundersLow Flutter KicksPlank JacksMonkey HumpersSquatsLBCsSSH
MARY:
No
ANNOUNCEMENTS:

COT: encouraging story of Eric Liddell I heard from zpack. look him up or watch the movie “Chariots of Fire”