AO: asylum-am
Q: Farley
PAX: P3, Matlock (Bill Maddox), Grandslam
FNGs: None
COUNT: 4
WARMUP: stretches then a short jog with some hill work and dips.
Q: Farley
PAX: P3, Matlock (Bill Maddox), Grandslam
FNGs: None
COUNT: 4
WARMUP: stretches then a short jog with some hill work and dips.
THE THANG: 20 merkins 25 yard jog, 20 big boys then 25 yards backwards to beginning starting line. Then repeat but subtracting each excercise by one. 19…18….17…etc
MARY:
ANNOUNCEMENTS:
COT: Luke 6:35