AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Mahoney, Mayberry, Pew-pew
FNGs: None
COUNT: 7
WARMUP: normal stuff
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Mahoney, Mayberry, Pew-pew
FNGs: None
COUNT: 7
WARMUP: normal stuff
THE THANG:
BLIMPS with curb merkins at the halfway point
Two trips up & down the hill with squat jumps, dry docks, calf raises, big boys
11’s: pull ups & merkins between tables
MARY:
Flutter kicks
ANNOUNCEMENTS:
Brolympics coming up soon
COT:
Matthew 6: Seek first the kingdom of God.