Q: Spellcheck
PAX: Appleseed, Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Gmail, Gordie, Lizzy, Natty, Spellcheck, DUCKHUNT2005, Strings, Bruce Lee,
FNGs: None
COUNT: 11
WARMUP:
Oil cans for Herbie, cherry pickers, toy, soldiers, Tennessee rocking chairs, Thai fighters, tempo Merkens, tempo squats.
Boogaloop
THE THANG:
1 minute AMRAP Timer
1. Flutter Kicks / LBC’
2. CMU pulls
3. Mucho Lego / Imperial walkers
4. Medicine ball partner Big boys
5. Pull-ups / Merkins
6. Sandbag press and throw
7. J Lo’s / Mountain climbers
8. Medicine ball partner squat press throw
9. Triple threat squats / American hammers
10. Blockies
Boogaloop
30 sec AMRAP Timer
1. step ups
2. Bear crawl 1-5-10 merkins (repeat)
3. Cactus jump squats
4. Bear crawl 1-5-10 merkins (repeat)
5. Wall sit
6. Bear crawl 10 merkins (repeat)
Boogaloop
Repeat x 2
MARY:
Flutter kicks, Freddie Mercury’s, Australian snow angels, J Lo’s, American hammers.
ANNOUNCEMENTS:
Convergence & bro Olympics
COT:
“If “ you do these things you may become
“a man” but not a Godly man.
“If” by Rudyard Kipling
https://www.youtube.com/watch?v=sqOgyNfHl1U
1 Corinthians 13
If “Godly men” do all these things without LOVE they have just wasted their time.
https://www.youtube.com/watch?v=e4jV1fxcHuE