Q: Mermaid
PAX: Brick, Steam, Single (Ryan Chambers)
FNGs: None
COUNT: 4
WARMUP: Variations of back stretching
THE THANG: One bag with 75lbs plus a 60lb sandbag. We each carried the heavy for .25 miles, then stopped for PT, passed the heavy, and resumed our trek down kingston pike, over the gallaher view bridge, and back via the greenway. This was 135lbs and next we will bump up 30-40lbs as we train for the 200lb mile.
MARY: none we were late, but additional back stretching was suggested on your own
ANNOUNCEMENTS: Rucksgiving 11/30 and a litany of other things found in the newsletter or announcements tab in slack.
COT: training to be a leader, and a shameless plug for Forg3. The more we do things like read the bible, the more relevant those passages become, at least for me. As a few of us have been studying leadership, the same holds true. By studying, we are finding ourselves to be better prepared as leaders.