AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Martina (Hudson Shepherd), fast-n-easy (Nate Votta), Simmons, Appleseed, Bail Bonds, Gordie, Herbie, Chuck Munsey, Strings
FNGs: None
COUNT: 10
WARMUP: SSH, Cherry Pickers, Tempo Squats, arm circles, seal claps
Q: Biohazard (Jay Shepherd)
PAX: Martina (Hudson Shepherd), fast-n-easy (Nate Votta), Simmons, Appleseed, Bail Bonds, Gordie, Herbie, Chuck Munsey, Strings
FNGs: None
COUNT: 10
WARMUP: SSH, Cherry Pickers, Tempo Squats, arm circles, seal claps
THE THANG:
Candy land
Blue burpees
Orange jump knee tucks
Green Bobby Hurley
Red squat
Purple merkins
Home base
Abs
COT:’
Psalm 139:7
I can never escape from your Spirit!
I can never get away from your
presence!
8 If I go up to heaven, you are there; if I go down to the grave, you are
there.