F3 Knoxville

Candy Land

Brickyard
AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Martina (Hudson Shepherd), fast-n-easy (Nate Votta), Simmons, Appleseed, Bail Bonds, Gordie, Herbie, Chuck Munsey, Strings
FNGs: None
COUNT: 10
WARMUP: SSH, Cherry Pickers, Tempo Squats, arm circles, seal claps

THE THANG:
Candy land

Blue burpees
Orange jump knee tucks
Green Bobby Hurley
Red squat
Purple merkins

Home base
Abs

COT:’

Psalm 139:7

I can never escape from your Spirit!
I can never get away from your
presence!
8 If I go up to heaven, you are there; if I go down to the grave, you are
there.

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