Q: Butterknife
PAX: Wanderer, Windex, Chuck Munsey, Butterknife, Dart Gun, Erector, Love Shaq, Mailbox, Fetch, Ike
FNGs: None
COUNT: 10
WARMUP:
SSH
Windmills
Motivators
Tempo Squats
Bear :bear: Crawl in Hi FivesCrawl Bear :bear: out
Cherry :cherries: Pickers
Downward and Upward facing :dog:
THE THANG:
2 lines w/ person in front falling off for 2 burpees to big parking lot
Fun with BOSU
Each person rotates through 10 Merkins, 10 Squats, and 20 crunches while the rest of us do line drills.
Line drills: Jumping back and forth over a line. Jumping side to side, Walking Lunges, Side Shuffles, Karaokes, Bear :bear: Crawls, Merkins, Crab :crab: Walks, Duck :duck: Walks, and mosey’s.
Stop for CORE exercises:
Flutter kicks x20
Pendulums x20
Side crunch x10
J-Los x 10
Side crunch x10
Hello Dolly’s x20
1 line person in front falls off for 2 burpees to sophomore hill for Four Corners.
10 Burpees
Bernie up the hill
5 Pull Ups
20 Squats
10 Burpees
Rinse and Repeat x 2
MARY:
ANNOUNCEMENTS:
Smokies Convergence this weekend
COT:
At church we were encouraged to do a Personal Growth Plan and choose a word for the year. My church chose Power. It’s tied to Acts 1:8.
“But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.”” Acts of the Apostles‬ â€1‬:â€8‬ â€NLT‬‬
Live in POWER in 2025
P – Prayer
O – Obedient
W – Worship
E – Evangelism
R – Rest
Let me know if you want me to send you the growth plan.
I saw Mailbox’s word is Intentional. I love it!
I chose Presence: the state or fact of existing, occurring, or being present in a place or thing.
I encourage you to choose a word. Pray over it, Google Bible verses tied to the word, etc. I’ve found several verses and I’m trying to nail down the one I want to go with.
Let us know what word you choose:
Possible words:
Warrior
Champion
Love
Perceiver
Empowered
Happy
Elevate
Breakthrough
Prepared
Presence
