Q: Z-Pack
PAX: Z-Pack, Herbie, Shotgun, Gmail
FNGs: None
COUNT: 4
WARMUP:
Walked a lap at the park
THE THANG:
Rucked to Saint Joseph Church, got a pic with our old friend Miracle Max, rucked back to AO.
MARY:
No
ANNOUNCEMENTS:
Hot Toddy Q at the Asylum.
Burpee beatdown this Friday at the Quacken instead of a ruck, led by FixerUpper.
COT:
Check in with a friend or family member that you haven’t talked to recently. Maybe someone who is alone or might be lonely. Give them a call, ask how they are doing, be prepared to listen.
Ecclesiastes 4:9-12 ESV
[9] Two are better than one, because they have a good reward for their toil. [10] For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! [11] Again, if two lie together, they keep warm, but how can one keep warm alone? [12] And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.