Q: Choir Boy
PAX: Lightweight, Pew-pew, Einstein, Aladdin, Choir Boy, Works-for-a-Guy from Nashville
FNGs: None
COUNT: 6
WARMUP: Run two light poles, walk two light poles around the Big Loop up to the split; high knees for one minute; little baby arm circles forward on a 4 count x 10; little baby arm circles backward on a 4 count x 10
THE THANG:
Round 1
30 mountain climbers (2 count)
20 squats
15 merkins
Rinse and repeat for 4 total sets
Round 2
16 lunges each leg
One-minute plank
30 American hammers (2 count)
Rinse and repeat for 4 total sets
Round 3
Sprint for 3 light poles, walk 1 light pole x 4
12 merkins
10 burpees
Rinse and repeat for 4 total sets
MARY: No time
ANNOUNCEMENTS: Escape from Haw Ridge
COT: I am seeing more references to God and Jesus in society – from athletes in the NFL and college football to people serving in the government. I hope that it is all sincere (we can’t judge what is in another’s heart) and a sign that society is embracing God again and moving closer to his teachings and will. Time will tell but take hope and solace in these little things and be part of a larger revival in your homes and communities where and how you can.
