AO: asylum-daybreak
Q: Bookman
PAX: High Heels (Henry Ritchie), Lilydipper, Matlock (Bill Maddox), Drum Major, Choir Boy, Mr Jinxy, Veggie (Rylen Huddy), Patty Melt (Parker Greene), CRISPR, Steam, Bookman, Tropicana
FNGs: None
COUNT: 12
WARMUP: SSHs, TN Rocking Chairs, Gradycorns, Rockettes, Cherry Pickers
Q: Bookman
PAX: High Heels (Henry Ritchie), Lilydipper, Matlock (Bill Maddox), Drum Major, Choir Boy, Mr Jinxy, Veggie (Rylen Huddy), Patty Melt (Parker Greene), CRISPR, Steam, Bookman, Tropicana
FNGs: None
COUNT: 12
WARMUP: SSHs, TN Rocking Chairs, Gradycorns, Rockettes, Cherry Pickers
THE THANG:
Mosey to the bro-itorium
200 merkins, each time you rest before you get to 200, 20 lunges and 20 squats, XYs until the 6 is up, for those that complete 200
Mosey to Muscle Beach for 11s
Lay pull backs, run to soccer stairs, step ups or box jumps
Mosey all the way to cardiac hill
Run to 2nd light pole , 3 merkins, back down to start, 4th light pole, 3 squats, back down, run to top of hill
Fellowship mosey to road, mosey to shovel flag
MARY: LBCs until 8am
ANNOUNCEMENTS:
announcements channel has all the goods. Substack, pods, newsletter, F3 Roco Ice Bears game
COT: live this life to the fullest, in service of others, with love. See Soloman’s Old Testament book of YOLO, Ecclesiastes 9:7-11 in particular