AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Waffle House (Brady Greene), Hands, Cat Gut (Mike Davis), Charmin (John Willis), Cinco (Scott McGuire), Double Wide, Love’s, Matlock (Bill Maddox), P3, Sawdust, 0
FNGs: 1 0
COUNT: 10
WARMUP:
Q: Cinco (Scott McGuire)
PAX: Waffle House (Brady Greene), Hands, Cat Gut (Mike Davis), Charmin (John Willis), Cinco (Scott McGuire), Double Wide, Love’s, Matlock (Bill Maddox), P3, Sawdust, 0
FNGs: 1 0
COUNT: 10
WARMUP:
SSN
Stretching
Slow Merkins
THE THANG:
Round 1:
• Pull Ups x 10
• Merkins x 40
• ¼-Mile Run (25% of Max)
Round 2:
• Rows x 10
• Dips x 40
• ¼-Mile Run (50% of Max)
Round 3:
• Pull-Ups x 10
• Merkins x 40
• ¼-Mile Run (75% of Max)
Round 4:
• Rows x 10
• Dips x 40
• Jog Back to AO
MARY:
20 Big Boys
20 Merkins
Boat Canoe w/ Cat Gut
Stretching
ANNOUNCEMENTS:
COT:
Psalm 31:24 (KJV) says:
“Be of good courage, and he shall strengthen your heart, all ye that hope in the LORD.”