Q: P3
PAX: Backflow (Wesley Hunt), Cinco (Scott McGuire), Bunny, Love’s, Double Wide
FNGs: None
COUNT: 6
WARMUP:
5 EAAASSYYY Up/Downs
20 SSH
Hands agility drill
Cherry Pickers
Tie Fighters
Runners Stretch
Tempo Merkins
Tempo Squats
THE THANG:
Poets Amphitheatre
Partner 1
1X through and run to switch with partner 2
5 up/down tuck jumps – bottom
15 Dirkins – Tier 1
15 Irkins – Tier 2
15 Up/downs – Tier 3
New Playground Pavilon
Partner 2
AMRAP
– 15 table rows
– 15 squat jumps
– 15 CDD
Each partner visits the amphitheater 2X
Mosey to roundabout, do 3 Cherry Pickers
Mosey to steps of the Asylum
Partner 1
12 o’clock – 20 Big Bois
3 o’clock – 20 2-count American Hammers
6 o’clock – 20 Superman’s
9 o’clock – 20 V-ups
Partner 2
Run down and back up Everest,
Q fail, only time for first group to make a run at Everest. group two experienced some St. Pattys day luck and seemed unsurprisingly grateful.
MARY: Sprinted down from the overlook to meet the ruckers if that counts
ANNOUNCEMENTS:
HAW RIDGE!!! Matlock (Bill Maddox) Hard Committed to joining the team
COT:
Spoke about Trust as it relates to Leadership.
Can’t have leadership without Trust.
Unhealthy Trust – given too quickly. Oversharing. You have to do the same thing. If you don’t. You are bad.
Unhealthy distrust – no matter how much equity built. Never trust anyone. Chronic distrust cannot lead. People do not feel safe around people who do not trust them.
Healthy Trust – trust but verify. Benefit of the doubt. Give them the opportunity to build trust. Give 20% and let them build to 100%. Willing to give more if consistent.
3 components of trust:
1.) character – can I trust you with my wife, my life, and my wallet
2. Responsibilities/commitments – you do what you say you are going to do.
3.) care and compassion – no trust if you don’t care about people. Relationships is the glue that builds trust. All four generations respond well to respect.