AO: brickyard
Q: Gmail
PAX: Alice, Natty, Appleseed, Herbie, Gordie, Jim Norris, Simmons, Strings (2.0)
FNGs: None
COUNT: 9
WARMUP:
SSH, cherry pickers, seal clapps, OH clapps, tempo Merkin, squat & reach
THE THANG:
Mosey a bit
200 Merkins OYO
– every break needed = 1 trip up bleachers & back.
Mosey a bit
200 Inverted Rows (cut short for time)
– Every break needed = 50 SSH
(respect to Simmons who made it to 161, smoking Natty in second with only 160)
MARY:
Flutter kicks for a minute
ANNOUNCEMENTS:
Hardship Hill, pancake breakfast Saturday for PHS Band (see slack for details) Simmons said turkey season starts Saturday.
It’s tough to be a Gators fan but Gordie handles it well.
COT:
O death, where is your victory? O death, where is your sting? The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ. (1 cor. 15:55-57)
Q: Gmail
PAX: Alice, Natty, Appleseed, Herbie, Gordie, Jim Norris, Simmons, Strings (2.0)
FNGs: None
COUNT: 9
WARMUP:
SSH, cherry pickers, seal clapps, OH clapps, tempo Merkin, squat & reach
THE THANG:
Mosey a bit
200 Merkins OYO
– every break needed = 1 trip up bleachers & back.
Mosey a bit
200 Inverted Rows (cut short for time)
– Every break needed = 50 SSH
(respect to Simmons who made it to 161, smoking Natty in second with only 160)
MARY:
Flutter kicks for a minute
ANNOUNCEMENTS:
Hardship Hill, pancake breakfast Saturday for PHS Band (see slack for details) Simmons said turkey season starts Saturday.
It’s tough to be a Gators fan but Gordie handles it well.
COT:
O death, where is your victory? O death, where is your sting? The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ. (1 cor. 15:55-57)
My grandmother has passed and I will miss her 😥
www.legacy.com/us/obituaries/name/joan-seagraves-fleming-seider-obituary?id=58083739%26utm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3Dobitsharebeta