[the-pulpit] It’s not my fault

AO: the-pulpit
Q: Ike
PAX: Leland Robbins (Geiger), Ike, Voodoo, Smoked Pickle, Snitch (Cory Beilharz ), Sawdust
FNGs: None
COUNT: six
WARMUP: Side straddle hop, cherry pickers, grass grabbers, piano tuners, motivators

THE THANG: modified the following
Block buster prime
Blockee, to imperial blocker each leg, into Hakka thruster, into murder bunny 5yd
– every 5 yd do (10) incline merkins
– Total 100 Merkin per run
Bunny busters
Blockee, into thruster, into mountain climber 5 count (HW), into murder bunny
– every 5yd travel do (10) goblet squats
– 100 squats per run
Then 1 squat, bear crawl 20 yards, 2 merkins, crawl bear back
repeat, incrementing by 1 and 2, respectively, until 20 merkins set complete.
Moseyed back to flag and did a set of WWIII situps

MARY:

ANNOUNCEMENTS:

COT: