Q: Mailbox
PAX: Pelican, Windex, Starlink, Median, Guardrail, Mailbox, Lt. Dan, Fetch
FNGs: None
COUNT: 8
WARMUP: Standard
THE THANG: Mosey to the coupons and then performed 50 reps of the following:
Mike Tyson Merkins
Mountain Climbers
Squats
Lunges
Rows
Jump Ropes
Mosey around to Freshman hill and Bernie up to pull up bars for 5 reps and then back down stairs. Block movements of choice until 6 is up. Drop 10 reps and rinse and repeat.
MARY: Hip work – side lunges, tappy taps, Susan summers and little baby leg circles.
ANNOUNCEMENTS:
COT: Humble pie…used circle to be vulnerable and hold myself accountable for falling short of my expectations on the work trip last week and let the worries of the week allow me to let guard down and consume too much alcohol. Thanks for being a safe circle and allowing us all to aspire to greater service.
“Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.”
Galatians 6:7-8 NIV
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