AO: asylum-pm
Q: Rooney(Carl Whipple)
PAX: Comfort Zone, Brick, Pele (Jon Lindberg), Abacus, Drum Major, High Heels, Lilydipper, Mr Jinxy, Pusher, Tenderfoot
FNGs: None
COUNT: 11
Weather was hot and sunny with a breeze.
Great to have Comfort Zone with us!
Q: Rooney(Carl Whipple)
PAX: Comfort Zone, Brick, Pele (Jon Lindberg), Abacus, Drum Major, High Heels, Lilydipper, Mr Jinxy, Pusher, Tenderfoot
FNGs: None
COUNT: 11
Weather was hot and sunny with a breeze.
Great to have Comfort Zone with us!
WARMUP: 1 minute each of:
SSHs
Arm circles
High knees
Squats
Stretch as needed
THE THANG:
Mosey to the rock pile below Coliseum.
12 4-count Merkins
15 squats w/rock
10 rows (4-count)
12 lunges w/rock
15 glute bridges
Mosey around the Coliseum back to the rocks.
Rinse & repeat.
Mosey back to AO. Hydrate.
40 second exercises – 20 second rest for each of the following:
Jump squats
Mountain climbers
Burpees
Skaters
High knees
1 minute rest, rinse and repeat.
MARY:
ANNOUNCEMENTS: June 26, Handing over the reins to Crash Dummy!
COT: Go Do Good! God’s love will make you see yourself and your neighbor through the eyes of grace. When you see God’s love, you see other people.