AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Bail Bonds, Otis, flyball, Appleseed, Spellcheck, Chuck, Strings, Bruce Lee
FNGs: None
COUNT: 9
WARMUP:
SSH, arm circles, cherry pickers, tempo merkins, stretching
Q: Biohazard (Jay Shepherd)
PAX: Bail Bonds, Otis, flyball, Appleseed, Spellcheck, Chuck, Strings, Bruce Lee
FNGs: None
COUNT: 9
WARMUP:
SSH, arm circles, cherry pickers, tempo merkins, stretching
THE THANG:
Dirty Dozen – 3 rounds
Stations
BB
Slam ball
OH throw
Dead lift
SB throws
Squats/lunges
Merkins
Curls
Tris
Rope pull
Kettle bell swings
High pulls
Boogaloop
Round 2, 3
ANNOUNCEMENTS:
COT: leave your legacy.
“It’s NOT how long YOU live. It’s how YOU choose to live YOUR life.”