AO: the-equalizer
Q: Bookman
PAX: Ribbed (Joshua Sagraves), Stripped, Smithers, Madoff, Cheney, Bookman, Headgear
FNGs: None
COUNT: 7
WARMUP:
Motivators (7)
TN Rocking Chairs
Gradycorns
Moroccan NightClubs
Cherry Pickers
Q: Bookman
PAX: Ribbed (Joshua Sagraves), Stripped, Smithers, Madoff, Cheney, Bookman, Headgear
FNGs: None
COUNT: 7
WARMUP:
Motivators (7)
TN Rocking Chairs
Gradycorns
Moroccan NightClubs
Cherry Pickers
THE THANG:
1s – Hand Release Merkins
2s – Total Flamingos
3s – Gas Pumpers
4s – Merkins
5s – LBCs
6s – Calf Raises
3 of a kind – Total Dips
4 of a kind – Total Star Jacks
Full House – 10 Squats
Small Straight – 10 Incline Merkins
Large Straight – 10 each Leg Bulgarian Split Squats
Yahtzee – 10 Burpees
Chance – 1/2 total Manmakers
Loser takes runs to bath house 5 pull ups while winners do Imperial Walkers
MARY:
Something similar to a trademarked friendship walk back to the shovelflag
ANNOUNCEMENTS: OneKnox tickets until 6/11
COT: June is Men’s Mental Health Month. Check in on your dudes and yourself