Disc Golf-ish

AO: dogpound
Q: Lightweight
PAX: Bail Bonds, flyball, Madoff, Mayberry, Earmuffs (Dan Studt), Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 7
WARMUP:
We did
THE THANG:
Chased a Frisbee around the AO. Varying modes of travel to the Frisbee and exercises once we arrived at it.

MARY:
No time
ANNOUNCEMENTS:
One Knox Friday, Dad Camp in August

COT: remember to keep pushing yourself, especially when things seem easy. Don’t get complacent.