AO: the-farm
Q: Einstein
PAX: Lightweight, Mayberry, Pew-pew
FNGs: None
COUNT: 4
WARMUP:
SSH, LBAC, Tempo Squats, Tempo Merkins, Downward Dog Cobra, Runners Stretch
Q: Einstein
PAX: Lightweight, Mayberry, Pew-pew
FNGs: None
COUNT: 4
WARMUP:
SSH, LBAC, Tempo Squats, Tempo Merkins, Downward Dog Cobra, Runners Stretch
THE THANG:
Wallball, losers of each point do the work. Did burpees, Squats, CDD, Monkey Humpers, Merkins, Bobby Hurley
MARY:
Suitcase, Side Crunch, Pickle Pounders
ANNOUNCEMENTS:
COT:
Borders are important, especially your personal border. Be careful what you let enter your mind. If it’s pleasing to God, feed it. If it’s not, deport it.