AO: shamrock
Q: Pom Pom
PAX: Mermaid, Baby Boomer, Anchorman, Dog Bite, Crawlspace, Dumpster Dive, Fabio (Joe Hamilton), Inconceivable, KickFlip, Pom Pom, Skidmark, slappy, @Snaggletooth, @Gringo, @Flowerpot
FNGs: None
COUNT: 15
WARMUP:
Side straddle hops x 20
Cossak squats x 5 ea side
Merkins with reach stretch x 10
Dynamic Pigeon Pose x 3 each side
Q: Pom Pom
PAX: Mermaid, Baby Boomer, Anchorman, Dog Bite, Crawlspace, Dumpster Dive, Fabio (Joe Hamilton), Inconceivable, KickFlip, Pom Pom, Skidmark, slappy, @Snaggletooth, @Gringo, @Flowerpot
FNGs: None
COUNT: 15
WARMUP:
Side straddle hops x 20
Cossak squats x 5 ea side
Merkins with reach stretch x 10
Dynamic Pigeon Pose x 3 each side
THE THANG:
-Tree of Woe-
20 pull ups
TOW
20 burpees
TOW
20 CMU squats
TOW
20 merkins
TOW
20 CMU rows
TOW
20 hollow rocks
TOW
MARY:
Hello Dolly
Heels to Heaven
ANNOUNCEMENTS:
– Convergence: July 12 (chat with Mermaidor Eliza for more info)
COT:
Sometimes in life we will suffer while we watch the wicked prosper. In these times, it’s hard to see any good or hope. However, the Bible give us some guidance on how to deal with these times. Some examples of how to persevere are found in:
Habakkuk 3:17-19
Psalm 73:26-28