Q: Inconceivable
PAX: Anchorman, Flower Pot, slappy, Dog Bite, Drano, Crawlspace, Honeydew
FNGs: None
COUNT: 10
WARMUP:
Stretching (arm rotations, upper body rotation, cherry pickers)
1 lap running around the school
THE THANG:
Fencing steps forward, steps backwards, and lunges
Partner up fencing drills
2 × 2 min fencing steps (1 min each side leading)
5 touches bout footwork
Relays:
– fencing steps forward and running back
– running forward and back for each line, and running all the way back to the start line
MARY:
ANNOUNCEMENTS:
COT:
Shared about my struggle with lustful thoughts after I and my girlfriend broke up 3 months ago. I started to put God on the side and try to overcome the disappointment and sadness of the breakup by looking at pornography. However, it was just a short time of pleasure, but not helping at all on the long term.
By going back to God’s Word and coming to F3, it helped me to be back on track and focus on God and the local community.
Some Scripture that woke me up and encouraged me:
Matthew 5:27-28
You have heard that it was said: You’re shall not commit adultery. But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.
Colossians 3:5
Put to death, therefore, whatever belongs to your earthly nature: sexual immortality, impurity, lust, evil desires and greed, which is idolatry.
1 Corinthians 10:13
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
