AO: juco
Q: Erector
PAX: Butterknife
FNGs: None
COUNT: 2
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the west, large parking lot. Starting at the edge of the lot, bear crawl to the first line, lunge to the next, and run to the third. Repeat across the lot. Mosey to the coupon pile. Do 20 curls and run up to the pull-up bars and do 5 pull-ups. Repeat three times. Mosey to the large east lot. Run to the first line and do 5 burpees, 10 merkins, and 15 squats. Return to start, then run to the second line. Repeat exercises. Repeat running to each successive line until time is called.
MARY:
Big boys and American hammers by Butter knife. Planks and protector by YHC.
ANNOUNCEMENTS:
Convergence tomorrow!
COT:
I have often struggled with the concept of trusting in God. It is not that I don’t believe He can do what He says, but I struggle with the implementation. How does God work in the world today? How does He consider my requests through prayer but still know what the outcome will be? The problem with my struggle is that I can’t truly answer any of these questions. The answer is to trust God!
Proverbs 3:5-6 NASB1995
[5] Trust in the Lord with all your heart And do not lean on your own understanding. [6] In all your ways acknowledge Him, And He will make your paths straight.
God’s ways are greater than man’s, so we need to trust that God will do what accomplishes His will. His will is what is best for us.
Q: Erector
PAX: Butterknife
FNGs: None
COUNT: 2
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the west, large parking lot. Starting at the edge of the lot, bear crawl to the first line, lunge to the next, and run to the third. Repeat across the lot. Mosey to the coupon pile. Do 20 curls and run up to the pull-up bars and do 5 pull-ups. Repeat three times. Mosey to the large east lot. Run to the first line and do 5 burpees, 10 merkins, and 15 squats. Return to start, then run to the second line. Repeat exercises. Repeat running to each successive line until time is called.
MARY:
Big boys and American hammers by Butter knife. Planks and protector by YHC.
ANNOUNCEMENTS:
Convergence tomorrow!
COT:
I have often struggled with the concept of trusting in God. It is not that I don’t believe He can do what He says, but I struggle with the implementation. How does God work in the world today? How does He consider my requests through prayer but still know what the outcome will be? The problem with my struggle is that I can’t truly answer any of these questions. The answer is to trust God!
Proverbs 3:5-6 NASB1995
[5] Trust in the Lord with all your heart And do not lean on your own understanding. [6] In all your ways acknowledge Him, And He will make your paths straight.
God’s ways are greater than man’s, so we need to trust that God will do what accomplishes His will. His will is what is best for us.