AO: cv-brickyard
Q: Natty
PAX: Natty, Bail Bonds, Simmons, Jim Norris, Gordie, Hamm (Jamie Suarez), Recoil (Blake Conley), Biohazard (Jay Shepherd), Floppy Disc
FNGs: None
COUNT: 9
WARMUP: circle SSH’s, circle sumo squats, tempo mkns, windmills, chinooks, Thai fighters
Q: Natty
PAX: Natty, Bail Bonds, Simmons, Jim Norris, Gordie, Hamm (Jamie Suarez), Recoil (Blake Conley), Biohazard (Jay Shepherd), Floppy Disc
FNGs: None
COUNT: 9
WARMUP: circle SSH’s, circle sumo squats, tempo mkns, windmills, chinooks, Thai fighters
THE THANG: grab bricks and mosey to coffee shop for 20 bricks flys bricks OH, run to Norm Hill and do 25 WW111 BBS w/ bricks, run to top hill and do 15 HR mkns, Al Gore Brix flys til 6 is up. Run to splash pad: 3-4 rounds of 25 reps each OH press, curls, rows, triceps arm raises. In between each do: 1. 5 lunges then broad jump around circle repeato. 2. Toy soldiers round 2. 3. Squat side steps X 10 one side then switch sides to the end for round 3.
Return to AO. Planters do 11’s: bulgarian split squats and dips
MARY: j-los
ANNOUNCEMENTS:
COT: “when the storm hits, you see who can swim. When the sky clears, you see who forgets their crew.” Lead well