AO: the-equalizer
Q: Smithers
PAX: Snowbird, Stripped, Blindside, Cheney, Pika Pika, Madoff, Headgear, Bookman
FNGs: None
COUNT: 9
WARMUP: sshs, tempo squats, mountain climbers
Q: Smithers
PAX: Snowbird, Stripped, Blindside, Cheney, Pika Pika, Madoff, Headgear, Bookman
FNGs: None
COUNT: 9
WARMUP: sshs, tempo squats, mountain climbers
THE THANG: Grab CMUs
Round 1:
Tabata squats.
Jump down, bear crawl back.
Run a lap.
Round 2:
Curls while other dude lunges down and back, alternating for 6 mins.
1 min plank.
Run a lap.
Round 3:
Dora 100 Australian snow angels, OK cheerleaders when not snow angeling.
50 crab toe touches (L/R = 1).
Run a lap.
Partial Round 4:
Rifle carry and CMU dips
MARY: n/a
ANNOUNCEMENTS: Dad camp coming up
COT: Joshua 24 – but as for me and my house we will serve the Lord. Make sure what you are serving is the Lord!