AO: asylum-am
Q: Tropicana
PAX: Grandslam, P3, Matlock (Bill Maddox), Pac-man, Sawdust
FNGs: None
COUNT: 6
WARMUP:
SSH, cherry pickers, Abe’s, BBQsquats, plank, mericans, Rockies, Bernie, karaoke
Q: Tropicana
PAX: Grandslam, P3, Matlock (Bill Maddox), Pac-man, Sawdust
FNGs: None
COUNT: 6
WARMUP:
SSH, cherry pickers, Abe’s, BBQsquats, plank, mericans, Rockies, Bernie, karaoke
THE THANG:
The cloud.
Deck of cards
CMU
Diamonds – up and over mericans
Hearts – SSH with CMU
Clubs – big boys with CMU
Spades – goblet squats
Reps based on number. Face card 15, Ace 20
Four rounds/decks
Bear crawl, plank, Turkish get ups in between rounds
MARY:
No time
ANNOUNCEMENTS:
Dad Camp 8/15-17
COT: God’s grace is much bigger than we can imagine. Mercy is there for all of us.