AO: cv-brickyard
Q: Gmail
PAX: Appleseed, Recoil (Blake Conley), Gordie, Biohazard (Jay Shepherd), Bail Bonds, Simmons, Floppy Disc, flyball
FNGs: None
COUNT: 9
WARMUP:
SSH, Lunges, arm circles, tempo merkins, Toy Soldiers
THE THANG:
Brickyard Bear crawl to 5 (because I miss fast-n-easy (Nate Votta))
18 Spaces:
– Do 4 thrusters at each space
– rifle carry to next, do 4 more
– repeato untill the 18th space
– run a boogaloop
– repeat the above dropping 1 rep (3,2,1)
Mosey to Candy land/ splashpad
Complete the following partitioned as desired
– 50 T2B
– 100 Squats
– 150 Dips
Mosey back to AO
Q: Gmail
PAX: Appleseed, Recoil (Blake Conley), Gordie, Biohazard (Jay Shepherd), Bail Bonds, Simmons, Floppy Disc, flyball
FNGs: None
COUNT: 9
WARMUP:
SSH, Lunges, arm circles, tempo merkins, Toy Soldiers
THE THANG:
Brickyard Bear crawl to 5 (because I miss fast-n-easy (Nate Votta))
18 Spaces:
– Do 4 thrusters at each space
– rifle carry to next, do 4 more
– repeato untill the 18th space
– run a boogaloop
– repeat the above dropping 1 rep (3,2,1)
Mosey to Candy land/ splashpad
Complete the following partitioned as desired
– 50 T2B
– 100 Squats
– 150 Dips
Mosey back to AO
MARY:
5 tempo merkins
ANNOUNCEMENTS:
OTB at Melton Boathouse tonight at 1900
Moleskin:
Simmons makes a motion to
– Organize Leconte Hike this fall
– Visit the “Stabbin Cabin” for a night in the big woods
COT:
– read the parable of the talents _ Matt 25:14-30
– discussed the responsibility of using our time, talents and treasures for God’s glory
– read Luke 16:10 “One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.”