AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Ike, Jim Norris, Kevin (Miss Piggie), Sawdust, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
Light stretching
THE THANG:
100 yards sprinting the first 50, 20 Big boys in the in zone, same on the way back 20 Merkins
Repeat till 100 of each,
Suicides 10,20,30 yard lines
20 squats, repeat to 100.
Q: Leland Robbins (Geiger)
PAX: Ike, Jim Norris, Kevin (Miss Piggie), Sawdust, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
Light stretching
THE THANG:
100 yards sprinting the first 50, 20 Big boys in the in zone, same on the way back 20 Merkins
Repeat till 100 of each,
Suicides 10,20,30 yard lines
20 squats, repeat to 100.
CMU workout 15-20 curls, up and overs, tri’s for the guys, over head press, ww3 sit-ups, decline merkins.
Another round of mixed exercises, forgive me for forgetting.
MARY:
Flutter kicks, hellos Dolly’s, star gazers
ANNOUNCEMENTS:
Veterans ruck meet up.
COT:
Power of prayer, we need to remain grateful for every day, breath, and blessing in our lives.