AO: asylum-am
Q: Tropicana
PAX: P3, Aquafina, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Farley, Matlock (Bill Maddox), TrampStamp
FNGs: None
COUNT: 9
WARMUP: the usual
Q: Tropicana
PAX: P3, Aquafina, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Farley, Matlock (Bill Maddox), TrampStamp
FNGs: None
COUNT: 9
WARMUP: the usual
THE THANG:
Walk Baby Everest. Carry something heavy. Vary how you carry. Rifle,farmer, shoulder. Alternate forward and backward.
Plank 1-2 min between walks
Rinse and repeat.
Very slow burn. Lots of mumble chatter.
MARY: stargazers
ANNOUNCEMENTS:
Iron Pax on the horizon
10 anniversary convergence
COT: Aquinas