Q: Baby Face
PAX: LowBid, Munge, Tom Tom, Flying Dutchman, flyball, Mooch, Biohack, Mathlete, Ocho, Haggis, Lt. Dan, Boy George
FNGs: None
COUNT: 13
WARMUP:Warm up
SSH x 30
Good Morning x 10
Willie Mayes Hayes x 10
Tempo Merkins X15
Tempo squats x 1
Cherry Pickers
Mosey to the side lot, Upper lot, Or the recruiting office lot
The Thang:
PAX Poker
PAX split into teams of 2 or 3. At the end of the parking Lot the cards were placed. Each group sends one member out to retrieve a card. The mode of travel varies (bear crawls, walking lunges, backwards run). The PAX who are not retrieving cards are doing stationary exercises called out by Q or another appointee.
Once each group has 5 cards, everyone recovers. Each group looks at their hand. The group can decide to fold and do 5 burpees or play. If you play and lose, you do 10 burpees. If you play and win you do no(or 5) burpees and get to shuffle the cards for the next round. The cards are returned to the pile, shuffled and then we start again. Everyone does all the exercises on the winning hands cards.
Round 1
Bear crawling to the cards while PAX do plank city (regular, low, right arm high, left arm high)
—-Everyone does all the exercises on the F3 card faces:
Round 2
Backwards run to the cards while stationary PAX holds a squat.
—-Everyone does all the exercises on the F3 card faces
ANNOUNCEMENTS: Boathouse OTB Tuesday evening at 7 00pm
COT: 10 years ago yesterday My Mother passed away I told the story of this and how it was leading up to my wedding 12 days later