Q: P3
PAX: Cat Gut (Mike Davis), Waffle House (Brady Greene), Cosmo 2, Pac-man, Cinco (Scott McGuire), Aquafina, Fabio (Joe Hamilton), Tramp Stamp, White Belt
FNGs: None
COUNT: 10
WARMUP:
5 Easssyyy Updowns
SSH
Lap around the parking lot
Agility Drills
Cherry Pickers
Runners Stretch Sequence
Downward/Upward Dog
Shoulder lubricator
THE THANG:
With a partner. One works, one does core exercise. Run lap around Cirque du Soleil after each round together
100 table rows / Hello Dollies
100 Air squats / LBCs
100 Dirkins (Feet on bench) / American Hammers
50 Burpees / Big Bois
100 table rows / Box Cutters
100 Lunges (single count) / Flutter Kicks
100 Irkins (hands on bench) / Freddie Mercuries
200 toe merkins / Gas Pumpers
***Made it to Irkins.. Toe Merkins will be made priority on the next one
MARY: Notta
ANNOUNCEMENTS:
10 year anniversary is coming up. Iron Pax is almost upon us.
COT:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7