[the-pulpit] Labor Day workout

AO: the-pulpit
Q: Ike
PAX: Jim Norris, Betty, Voodoo
FNGs: None
COUNT: 4
WARMUP: Side straddle hop, tempo merkins, cherry pickers

THE THANG: Running around campus (including all hills and one hill off campus), periodically doing various exercises, but concentrating on side straddle hop, tempo merkins, and core exercises such as flutter kicks and hello dolly’s

MARY:

ANNOUNCEMENTS:

COT: Various bible verses about being good stewards of money