AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), vanilla
FNGs: None
COUNT: 3
WARMUP:
the usual
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), vanilla
FNGs: None
COUNT: 3
WARMUP:
the usual
THE THANG:
Format
40-minute AMRAP
Total repetition count workout
Burpees do not count towards your repetition count
Equipment
Standard coupon
5-minute EMOM timer
Measure 25 yards
The Thang
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes
MARY:
No
ANNOUNCEMENTS:
COT: