Q: Crawdad (Robbi Dickens)
PAX: Brick, Lizzy, Dung Beetle, Lilydipper, Waffle House (Brady Greene), Crawdad (Robbi Dickens), Doubtfire (Nick Bond), Pele (Jon Lindberg), Pusher, @pacman, @honeydew
FNGs: None
COUNT: 11
Self-rating (7.5 / 10) Solid day’s work
WARMUP:
50 SSH (duh?)
10 Tempo Merkins
10 Tempo Squats
This right here / that right there
Michael Phelps
10 Imperial Walkers
THE THANG:
Mosey to Skunk Hill
Hill Grinders
– Run up → 10 Merkins, Run down → 10 Squats
– Run up → 20 Merkins, Run down → 20 Squats
– Run up → 30 Merkins, Run down → 30 Squats
Al Gore
Mosey to the Dock to behold the beauty of the river, consider God’s power over the cosmos, and some Junk Science – 40 pushups.
Mosey to Bidet (Brosebowl) but en route:
Stoped for 100 squats (@pacman) request.
Brosebowl/Bidet
“Merkin Mile”
– Run 1/4 mile loop
– Stop every ¼ mile for: 25 Merkins, 25 Squats, 25 LBCs on 4 CT
Total = 100/100/100
Mosey to Yoga Studio
100 Hello Dollies
90 Flutter Kicks
Mosey back to the AO!
MARY:
Did it at the Yoga Studio – ATMs instead!
ANNOUNCEMENTS:
10 year celebration
Mud Run in 2 weeks (talk to Lizzy with questions)
Pray for: Ellen & Michelle (?) , my parents, Unibrow, Pusher’s knee, Pepe’s calf.
COT:
Gentlemen, we have to stay together. Alone I can go fast but together we go far. Let’s all show up for each other. This is an incredible group of men.