Q: Rainbow
PAX: Cinco (Scott McGuire), Waffle House (Brady Greene), Cosmo 2, Matlock (Bill Maddox), F3 Pluto ( Hugh Nystrom), Aquafina, P3
FNGs: None
COUNT: 8
WARMUP: Started with some good ole SSH’s on the 4ct. Took that in to some Code Brown tie fighters followed by some windmills and tempo merkins. Quick slowzy around the “car park” (for Kentucky) the off we went.
THE THANG: Mosey to the front part of the Asylum for a Route 66 or a Route 78 if you’re Cinco (Scott McGuire) with Merkins. Sweep the group then meet at the cross walk. Grab a coupon (rock) for 50 curls and 50 oh press OYO.
Tim to mosey so we took it slow in the dark up the Asylum PM steps to the Asylum back porch for 2 rounds of 20 incline merkins and 20 dips. Up and back the space needle after each round.
Hit the front porch of the Asylum for some Russell Crook/Crablegs toe merkins on the steps then mosey’d down to the overlook. 3 Ab rounds here with a 20 4ct for each. Flutters, LBC’s, and Heel touches. Saw some OG F3 Royalty rucking (Cap’n Crunch (Ted Ancelet) Woodshack (Dave Carter Proton)
To head back down we hit 5 squats at every tree and lunged in between (insert F3 Pluto ( Hugh Nystrom) joke here) When done took the long mosey around and back down to the pavilion for 2 rounds of 20 table rows and 20 step ups. Had a bit of time left so we headed to Baby Everest for one good sprint up and then circled up to hold plank for about 30 seconds until 6:15.
MARY: Just the plank
ANNOUNCEMENTS: Anniversary Convergence in November
COT: Today was novelist F Scott Fitzgerald’s birthday. Hit the group with this quote of his:
For what it’s worth, its never too late, or in my case too early, to be whatever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.