Q: P3
PAX: Tropicana, Sawdust, Matlock (Bill Maddox), Pac-man, Gibbler, Tramp Stamp, Nordberg
FNGs: 1 Nordberg
COUNT: 8
WARMUP:
5 Easy Burpees
39 SSH
Lap around the parking lot
Cherry Pickers
Runners Stretch Sequence
Shoulder Lubricator
THE THANG:
Catch me if you can with CMU farmer carry and 5 Burpees to Poets Amphitheatre
Partner 1 – AMRAP at Muscle Beach
5 pull-ups / 10 Rows
15 Decline Merkins
20 Big Bois
30 Squats
Partner 2 – Poets Amphitheatre
20 deficit Merkins – bottom
20 Thrusters – Tier 1
30 Curls – Tier 2
10 Blockies – Tier 3
– run back and switch with partner
Catch me if you can with CMU farmer carry and 5 Burpees back to AO
MARY: Notta
ANNOUNCEMENTS:
Cat Gut Retiremenet lunch on Friday! Make sure and let Rainbow know
COT:
Talked about how fortunate we are to have the women in our lives. M’s, mothers, sisters, daughters. They show us the grace of God through them (most of the time)
Ephesians 5:25, 28 – “Husbands, love your wives, just as Christ loved the church and gave himself up for her… In the same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.”