AO: the-farm
Q: Bartman
PAX: Lightweight, Aladdin, Choir Boy, Magnum, Butters, Wall Ball (Rob Harlow), Dauber
FNGs: None
COUNT: 8
WARMUP: squats, merkins, stretches
Q: Bartman
PAX: Lightweight, Aladdin, Choir Boy, Magnum, Butters, Wall Ball (Rob Harlow), Dauber
FNGs: None
COUNT: 8
WARMUP: squats, merkins, stretches
THE THANG:
Ruck to large pavilion
1 min on, 30 sec off of the following (3 rounds)
Merkins
Step ups
Burpees
Get a rock & go to playground
1 min on, 30 sec off of the following (2 rounds)
Pull ups
Lunge with rock
Squat press with rock
Ruck back to AO
MARY: nope
ANNOUNCEMENTS:
Fall break coming
Nov convergence
COT:
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Ephesians 4:31-32